Monday, April 1, 2013

How Healthy is Wheat?


Wheat breeding has traditionally focused on traits that aim to improve grain yield, disease resistance, a biotic stress tolerance, and industrial quality. This breeding effort has resulted in substantial improvements in industrial quality that has helped meet the energy needs of people around the world. Recent evidence suggests that apart from producing more food, improvement in the nutritional quality of food is essential.  It is estimated that three billion people suffer from iron and zinc deficiencies worldwide. Iron deficiency anemia is by far the most common micronutrient deficiency observed in developing countries and millions more are also at risk of zinc deficiency. There are several strategies that are currently used to increase the nutritional value of wheat; these are food fortification, and education. Food fortification meaning adding traces of elements and vitamins into wheat.

There is about three hundred million tonnes of wheat produced in developing countries. It is estimated that four hundred and forty million tonnes will be needed by 2020 due to the increase in the population according to Annals of Applied Biology article, “Adapting wheat cultivars to resource conserving farming practices and human nutritional needs” written by Dr. Trethowan. This projected increase in production will have to be achieved against a backdrop of less water for agriculture and little new available land for production. Because of this, the idea is not to increase the amount of wheat produced, but to enhance the quality of the wheat. The International Maize and Wheat Improvement Center (CIMMYT), based in Mexico has been conducting research on nutrition-related traits for more than two decades. They have come up with the theory that the solution to improving wheat may be in the economic policies. These policies would allow research to be conducted in different parts of the world headed by the CIMMYT, in order to achieve the perfect wheat.
Improvements in the nutritional quality will be largely achieved by genetic improvements. Some Governments have realized the importance in genetic improvements and have introduced food fortification programs to reduce iron and zinc deficiencies and hopefully malnutrition. Dr. Trethowan believes introducing genes from other species using genetic transformation is the only genetic alternative to improving the nutritional value of wheat. Wheat is widely known for having various concentrations of iron and zinc. Wheat flour holds twenty eight percent of iron and twenty seven percent of zinc. However, the genetic variation currently available in the wheat gene pool for iron and zinc may prove to be insufficient to meet the dietary needs of low-income families across the nation.

Best sources of high iron and zinc concentrations are in wheat variations that exist in the wild. Iron and zinc levels in wheat vary depending on the growing environment and the genetic composition of the materials. To improve iron and zinc grain concentrations, plant breeders require genetic variations for these characters that are genuine to various locations. According to Dr. Trethowan, past attempts have shown these efforts to be expensive and unsustainable in the long term. To further complicate matters, genetic variation for other essential elements and vitamins, such as vitamin A, are not present in wheat.
The reason it is so important to improve the nutritional value of wheat, is because it is one of the main ingredients in, supposedly, healthy cereals. The cereal advertised as being the secret to a healthy living; whole grain cereals. According to Dr. Ragaee, head scientist on, “Effects of fiber addition on antioxidant capacity and nutritional quality of wheat,” whole grain cereals contain essential parts and naturally occurring nutrients of the entire grain seed. Even if the grain had been processed, it will hold the same nutrients that are found in the original grain. Whole grain cereals contain high concentration of starch, which increases the glucose in the blood stream. Decreasing the amount of starch in cereal could increase the nutritional quality of cereal while also emphasizing the amount of slowly digestible starch and resistant starch. Slowly digestible starch is a starch fraction that is digested in the small intestine at a lower rate. It also creates an average flow of glucose in the blood. Resistant starch is the starch portion that cannot be digested in the small intestine, but ferments in the large intestine. This results in the production of hydrogen, carbon dioxide, methane and short chain fatty acids; all results are good for the human body. To increase the levels of SDS and RS will not be easy due to the change in the environment in the last three decades and the increase in demand for wheat.

Professor Ben De Lumen of University of California Berkeley, Ph.D in Agricultural Chemistry and Biochemistry from University of California Davis, believes, “Digestibility is not a serious issue in starch. If one wants to take advantage of carbohydrates in starch, it has to be digested and converted into sugars. All starch can be digested eventually whether slowly or rapidly.  Any starch which is not digested acts like dietary fiber which has its benefits too.” That being said, further research in decreasing the amount of starch in cereal may be put on hold, due to the lack of significant to the human race.
It is safe to say improvements in the nutritional quality of wheat will largely be realized through genetic improvement. CIMMYT recent breeding efforts of transferring high iron and zinc concentrations from wheat and other wild species have made recent breakthroughs. Dr. Trethowan happily shared that the synthetic wheat created by breeders in Mexico, has been identified of having high levels of iron and zinc. This is due to the addition of Triticum dicoccum, and Aegilops tauschii; two grains found in wild wheat species.  The cross breading in CIMMYT’s wheat breeding programs are now trying to grow the synthetic wheat in different locations in the world.  Elite breeders are working on growing the synthetic wheat in large areas in South Asia. So far, there have been higher levels of iron and zinc in the new fields. These may be due to the effects of different breeding techniques and the environment interaction with the seeds. Further assessments are being made to validate the findings. Improving wheat’s nutritional value will take a while, but that doesn’t mean one should avoid products that contain wheat. However, a product may not be as healthy as advertised. 


A stalk of wheat located in the CIMMYT breeding program in Mexico from apimages.com
- Bernard Essoka


I want YOU to make a better decision



As you march down the crowded city of Big Apple, New York City, or any major city around United States, you can easily spot McDonalds, Burger Kings, Taco Bells and numerous different kinds of fast food industries. You can easily step into those fast food restaurants and order yourself the new dollar meal or the premium combo that now comes with extra large fries or extra large fountain beverages.

But are you aware of what is in those fast foods? According to Dessa Bergen-Cico, fellow of the American Academy of Health Care providers and assistant professor of department of public health in Syracuse University, states that most of the consumers do not know detailed information of what is in fast foods however they are aware of the potential damage that can be inflicted upon the human body. Nevertheless, everyday more people are stopping by and visiting fast food chain restaurants than any other restaurants in the world. Furthermore the fast food is taking its toll by leading adults to gain more mass, furthermore something that is more devastating is that the obesity is reaching down to the children as well. There has been significant numbers of sign where kids appear to have problem with blood pressure comparable to a 30-year-old man.

With such terrifying information from the intake of necessary basic nutrient, food, people started taking serious initiatives starting with pointing fingers. Doctor Glyn Morgan, professor in Maxwell School in Syracuse University in Political Science, Philosophy and Ethics, claims “it is difficult for one to accept obesity and the fact that they [consumers] brought this health matter upon themselves by their [consumer’s] decisions” therefore the leading option for majority of the people was to blame on the fast food industries. Nevertheless, we, the consumers, cannot blame the fast food industries, as it is us that are pushing the fast food industries to obtain methods to make the meat more fat and juicy within such fast time period. Can you imagine yourself standing and waiting for a time period of 20 to 30 minutes for a perfect Big Mac from McDonald? The answer is no. Nowadays the waiting period is a rare and unwanted occasion for us to intervene with. Just as how we crave for better and faster technology, we also are leaning this idea on our food to be made faster and tastier in a quick timely manner. Therefore, ultimately, regardless of the fact that fast food can have devastating affect on one’s health, the main cause of obesity and many other health and society issues are caused by our own decision-making.

What is stopping you from approaching that kitchen and make some healthy pasta or some egg salad? According to the research, Fast Food Shake Up by Charles S. Clarke, the three primary reasons why people lean more toward fast food is because they are fast, taste good and cheap. The decision to just take a little walk or take a ride fore five minutes to get a burger combo may be less time consuming than making your own food. However there are also different kinds of initiatives that you can take to make food faster and tastier at home, furthermore sometimes getting fast food can be more time consuming.

Similar to how people get addicted to nicotine or smoking, we are also getting addicted to the taste offered by the fast food industries. In order for us to break apart from this horrid addiction, we can start lessening the consumption of fast food and start to cook more often for our health. By taking advantage of advanced technology it is getting easier for us to get tastier recipes! Promoting Healthy Choices: Information versus Convenience by Jessica Wisdom, George Lowenstein and Julie S. Down states the average cost of fast food is roughly around seven to nine dollars per sitting when for home food varies through eight to twelve dollars. The price difference is there but not in such a margin for us to always choose fast food.

Article, Fast-food Consumption among US adults and children by five nutritional epidemiology specialists from Pennington Biomedical Research Center of Louisiana State University, lifts society issues that are now arising along with other health issues within the population. The main issues are arising from the cause of obesity. Sadly, children who are suffering from obesity are many times looked down upon by others and therefore leading to depression and other mental cases. As the children are our upcoming future we have to implement initiatives. Remember as people consume more and more fast food the population of society who are suffering from obesity also increases.

So what can we do? Start your day off with the RIGHT choice. Research from Promoting Healthy Choices: Information versus Convenience shows that as one start with a good choice of food, it leads to better choices and health benefits are surely reflected. As for the children, they grow looking up from the basic actions we take such as what kind of food we consume. Making better decisions will surely lead to healthier life not only for us but for the children as well. Remember, every time we step into fast food restaurants we are being in support of the fast food industries. As we, the people, start to make healthier options, surely even the fast food industries will start to shift their direction to healthier and more benefitting options. A little glimpse of hope can be seen in the research of Promoting Healthy Choices: Information versus Convenience by Brian Wansink and Koert Van Ittersum as they discovered through changing the lighting and music in restaurant can lessen the consumption of fast food and enjoy the food even more!
Artwork of Uncle Sam done by R_Carlisle from Flickr.com

- David H. Lee