Monday, April 1, 2013

How Healthy is Wheat?


Wheat breeding has traditionally focused on traits that aim to improve grain yield, disease resistance, a biotic stress tolerance, and industrial quality. This breeding effort has resulted in substantial improvements in industrial quality that has helped meet the energy needs of people around the world. Recent evidence suggests that apart from producing more food, improvement in the nutritional quality of food is essential.  It is estimated that three billion people suffer from iron and zinc deficiencies worldwide. Iron deficiency anemia is by far the most common micronutrient deficiency observed in developing countries and millions more are also at risk of zinc deficiency. There are several strategies that are currently used to increase the nutritional value of wheat; these are food fortification, and education. Food fortification meaning adding traces of elements and vitamins into wheat.

There is about three hundred million tonnes of wheat produced in developing countries. It is estimated that four hundred and forty million tonnes will be needed by 2020 due to the increase in the population according to Annals of Applied Biology article, “Adapting wheat cultivars to resource conserving farming practices and human nutritional needs” written by Dr. Trethowan. This projected increase in production will have to be achieved against a backdrop of less water for agriculture and little new available land for production. Because of this, the idea is not to increase the amount of wheat produced, but to enhance the quality of the wheat. The International Maize and Wheat Improvement Center (CIMMYT), based in Mexico has been conducting research on nutrition-related traits for more than two decades. They have come up with the theory that the solution to improving wheat may be in the economic policies. These policies would allow research to be conducted in different parts of the world headed by the CIMMYT, in order to achieve the perfect wheat.
Improvements in the nutritional quality will be largely achieved by genetic improvements. Some Governments have realized the importance in genetic improvements and have introduced food fortification programs to reduce iron and zinc deficiencies and hopefully malnutrition. Dr. Trethowan believes introducing genes from other species using genetic transformation is the only genetic alternative to improving the nutritional value of wheat. Wheat is widely known for having various concentrations of iron and zinc. Wheat flour holds twenty eight percent of iron and twenty seven percent of zinc. However, the genetic variation currently available in the wheat gene pool for iron and zinc may prove to be insufficient to meet the dietary needs of low-income families across the nation.

Best sources of high iron and zinc concentrations are in wheat variations that exist in the wild. Iron and zinc levels in wheat vary depending on the growing environment and the genetic composition of the materials. To improve iron and zinc grain concentrations, plant breeders require genetic variations for these characters that are genuine to various locations. According to Dr. Trethowan, past attempts have shown these efforts to be expensive and unsustainable in the long term. To further complicate matters, genetic variation for other essential elements and vitamins, such as vitamin A, are not present in wheat.
The reason it is so important to improve the nutritional value of wheat, is because it is one of the main ingredients in, supposedly, healthy cereals. The cereal advertised as being the secret to a healthy living; whole grain cereals. According to Dr. Ragaee, head scientist on, “Effects of fiber addition on antioxidant capacity and nutritional quality of wheat,” whole grain cereals contain essential parts and naturally occurring nutrients of the entire grain seed. Even if the grain had been processed, it will hold the same nutrients that are found in the original grain. Whole grain cereals contain high concentration of starch, which increases the glucose in the blood stream. Decreasing the amount of starch in cereal could increase the nutritional quality of cereal while also emphasizing the amount of slowly digestible starch and resistant starch. Slowly digestible starch is a starch fraction that is digested in the small intestine at a lower rate. It also creates an average flow of glucose in the blood. Resistant starch is the starch portion that cannot be digested in the small intestine, but ferments in the large intestine. This results in the production of hydrogen, carbon dioxide, methane and short chain fatty acids; all results are good for the human body. To increase the levels of SDS and RS will not be easy due to the change in the environment in the last three decades and the increase in demand for wheat.

Professor Ben De Lumen of University of California Berkeley, Ph.D in Agricultural Chemistry and Biochemistry from University of California Davis, believes, “Digestibility is not a serious issue in starch. If one wants to take advantage of carbohydrates in starch, it has to be digested and converted into sugars. All starch can be digested eventually whether slowly or rapidly.  Any starch which is not digested acts like dietary fiber which has its benefits too.” That being said, further research in decreasing the amount of starch in cereal may be put on hold, due to the lack of significant to the human race.
It is safe to say improvements in the nutritional quality of wheat will largely be realized through genetic improvement. CIMMYT recent breeding efforts of transferring high iron and zinc concentrations from wheat and other wild species have made recent breakthroughs. Dr. Trethowan happily shared that the synthetic wheat created by breeders in Mexico, has been identified of having high levels of iron and zinc. This is due to the addition of Triticum dicoccum, and Aegilops tauschii; two grains found in wild wheat species.  The cross breading in CIMMYT’s wheat breeding programs are now trying to grow the synthetic wheat in different locations in the world.  Elite breeders are working on growing the synthetic wheat in large areas in South Asia. So far, there have been higher levels of iron and zinc in the new fields. These may be due to the effects of different breeding techniques and the environment interaction with the seeds. Further assessments are being made to validate the findings. Improving wheat’s nutritional value will take a while, but that doesn’t mean one should avoid products that contain wheat. However, a product may not be as healthy as advertised. 


A stalk of wheat located in the CIMMYT breeding program in Mexico from apimages.com
- Bernard Essoka


No comments:

Post a Comment